Cut the cucumbers into fourths lengthwise, then chop into 1.5-inch pieces. Mix cucumber in a bowl with the sea salt and set aside for 20-30 minutes. For the sauce, mix together cayenne pepper, smoked paprika, garlic, apple, honey/sugar, soy sauce, and ginger in a separate bowl. Drain cucumbers in a strainer or pat dry with […]
In a large pot, heat olive oil over medium high heat. Add onions and cook about 5 minutes. Add the garlic, carrots, celery, seasoning, salt, and pepper. Cook for an additional 2-3 minutes. After draining the beans, add vegetable broth and beans to the pot. Bring to a boil, then reduce heat and simmer for […]
Preheat oven to 425 °F. Mix all ingredients together in a large bowl. Evenly spread mixture on a baking sheet that has been lined with tin foil. Bake for 15-20 minutes, stirring halfway through. Sprouts should be tender and lightly browned.
Preheat the oven to 350 °F. Line a baking sheet with parchment paper and set aside. Slice the ends off the squash and discard. Cut the squash in half lengthwise. Scoop out the seeds with a spoon and place cut side down on the baking sheet. Bake for 30-40 minutes or until tender. When squash […]
With cooking spray, lightly spray a piece of tin foil. Place beets on the oiled side of the foil and loosely wrap foil around beets to make a sealed package. Put beets on a baking sheet and roast in the oven at 400° F for 30-45 minutes or until tender. In the last 5 minutes […]
In a microwave-safe dish, combine sweet potatoes and 2 tbsp water. Cover with vented plastic wrap. Microwave on high for 12 minutes or until tender. Meanwhile, in a 5-quart pot, heat oil on medium. Add onion, chiles, garlic, cumin, chili powder, and salt. Cook for 5 minutes, stirring occasionally. Add tomatoes and water. Heat to […]
Add oats, 1 tsp cinnamon, 2 tbsp coconut oil, honey, salt, and water to a food processor* and blend well. Add mixture to a non-stick pan, flatten with a spatula, and cook on medium for 3-4 minutes. Stir occasionally to prevent burning. Take the crumble out of the pan and set aside to cool. Sauté […]
Preheat oven to broil setting or high heat. Move oven shelf to the center of the oven. Clean mushrooms and remove stems. Combine oil, garlic, and 4 teaspoons of seasoning together in a small bowl. Brush the outside of each mushroom with the oil mixture and place each mushroom, oil side down, on a lightly […]
Preheat oven to 425°F. Wash all root vegetables. Chop the sweet potatoes and beets into 1/2-inch cubes (leave peel on). Peel the parsnips and carrots and chop into equal-sized pieces. Arrange onto a lined baking sheet. Mince the garlic and roughly chop the herbs. Combine with the olive oil, maple syrup, salt, and pepper. Drizzle […]
Set a large skillet over medium-high heat. Add the pork and half of the soy sauce and cook for about 3 minutes. Break the meat into small pieces as it browns. Add the chopped onion, garlic, and ginger and cook, stirring, until the vegetables are soft (2-3 minutes). Next, add the cabbage, bok choy, carrots, and mushrooms. Pour […]
